Here is a chart of the finger tapping points. Notice that the ring finger is not tapped on. The ring finger used to be included, but research has shown that the actual acupuncture point is on the bottom of the nail bed, and we are tapping on the top (holding the hand so the thumb is at the top and the pinky at the bottom.) If you want to be authentic, tap on the bottom of the ring finger at the nail bed, or just skip it. The finger points are excellent for stealth tapping in public. I use them walking from my car into a doctor or dentist’s office, it releases any stress brought on by those appointments.
EFT finger tapping points
